"The Ultimate Weight Solution"

"Once you start appreciating your body, you will begin to take much better care of yourself and you will find that weight loss is so much easier because you are treating yourself with respect." p. 25

I am re-reading Dr. Phil's book, "The Ultimate Weight Solution" in yet another attempt to get my weight to a point where I feel comfortable. This book is very interesting to me because it is not a "diet" book. This book is written in a way to make people deal with the underlying reasons they are over weight.

"You have chosen to live in a way in which no other result could occur."

This book is not a fad diet, it is not a quick fix, it is a tool to help change habits, and in time, change your life. I am very eager to start working on the things I need to change in my life. To start, Matt and I walked 4 miles this evening. Granted, we walked to Starbucks to get a coffee, but the walking has to count for something, right?